“Music Saved Me”

“It’s a way for me to escape a very unstructured world and to go into a world where I have to structure things, I have to put things in order because it’s the only way to escape it. Music has really saved me.”Kota Hodge

These are the last three videos in this series. Kota and I chat about how this disorder has made him such a great musician – We talk about the time he felt the most alone (This video, #8, was a tough one) – He shares some great resources for those who suffer with OCD.

We hope and pray these videos have brought you a greater understanding of OCD. 

Resources:
Nami.org
CBT-I Coach App